Support Desk | Wim Hof Method
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Wim Hof Method
What is the best time of the day to start the exercises?
I don't see lights/stroboscope effects. Am I doing something wrong?
I feel worse after a couple of weeks. What's going on?
I am not feeling well. Can I continue the exercises?
Is this method for everybody?
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What can I do about cold hands or cold feet?
What can I do when I stay cold after a shower/bath?
I live in an environment where the showers are not that cold. What should I do?
Is it necessary to take the cold showers immediately following the breathing exercises?
I really Dislike the Cold Showers? Do I need to do them?
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Is it best to breathe through your nose or your mouth?
The breathing exercises make me yawn; is this a normal reaction?
My retention times drop/flatten out. Am i doing something wrong?
How many times a day do I have to do the breathing exercise?
I don't feel the tingling sensations (anymore). What should I do? Is this normal?
I can’t do the more physically demanding exercises; what should I do?
Do I have to do the push-ups with inhalation or exhalation?
I can’t log in to my account; what should I do?
Is there a way to watch the videos offline?