General questions
Start your day right and do them in the
morning. Jump-starting your body right from the get-go will help you spend the
day both energized and relaxed.Tip!...
Tue, 2 Aug, 2016 at 12:23 PM
The exercises may introduce various lights and
colors, sounds or other sensations. However, it’s fine if you don’t experience
any of these. Everybody respo...
Wed, 11 May, 2016 at 2:21 PM
Click on the video below. Wim will give you his answer to this question.
Wed, 19 Aug, 2015 at 4:41 PM
If you’re not feeling well you’re fine to still do
the breathing exercises, but avoid the more strenuous cold exercises, as they
can exacerbate the existi...
Tue, 2 Aug, 2016 at 12:40 PM
Click on the video below. Wim will give you his answer on the general question, there are however a couple of exceptions listed below: The Wim Hof Method c...
Tue, 9 Apr, 2019 at 11:21 AM
Click on the video below. Wim will give you his answer on your question:
Mon, 24 Aug, 2015 at 4:43 PM
Click on the video below. Wim will give you his answer on your question:
Tue, 2 Aug, 2016 at 12:48 PM
Check out Wim's answer in the video below.
Just hit the play button to watch this short video.
Mon, 24 Aug, 2015 at 5:16 PM
The course is expressly designed to progress at a
constant rate so as to keep participants on track, and have them come to a
gradual appreciation of the i...
Wed, 11 May, 2016 at 2:23 PM
Check out the video below to listen to Wim's answer on this question.
Tue, 5 Jan, 2016 at 7:18 PM