General questions

What is the best time of the day to start the exercises?
Start your day right and do them in the morning. Jump-starting your body right from the get-go will help you spend the day both energized and relaxed.Tip!...
Tue, 2 Aug, 2016 at 12:23 PM
I don't see lights/stroboscope effects. Am I doing something wrong?
The exercises may introduce various lights and colors, sounds or other sensations. However, it’s fine if you don’t experience any of these. Everybody respo...
Wed, 11 May, 2016 at 2:21 PM
I feel worse after a couple of weeks. What's going on?
Click on the video below. Wim will give you his answer to this question.  
Wed, 19 Aug, 2015 at 4:41 PM
I am not feeling well. Can I continue the exercises?
If you’re not feeling well you’re fine to still do the breathing exercises, but avoid the more strenuous cold exercises, as they can exacerbate the existi...
Tue, 2 Aug, 2016 at 12:40 PM
Is this method for everybody?
Click on the video below. Wim will give you his answer on your question:  
Mon, 24 Aug, 2015 at 4:40 PM
Is it dangerous when I faint during the breathing exercise?
Click on the video below. Wim will give you his answer on your question:  
Mon, 24 Aug, 2015 at 4:43 PM
Is this method good/effective for me?
Click on the video below. Wim will give you his answer on your question:  
Tue, 2 Aug, 2016 at 12:48 PM
Is this method a cure for my disease?
Check out Wim's answer in the video below.  Just hit the play button to watch this short video.  
Mon, 24 Aug, 2015 at 5:16 PM
The course appears to unlock at set weekly intervals; is there a way I can skip ahead?
The course is expressly designed to progress at a constant rate so as to keep participants on track, and have them come to a gradual appreciation of the i...
Wed, 11 May, 2016 at 2:23 PM
Is the WHM suitable for children to practice?
Check out the video below to listen to Wim's answer on this question.  
Tue, 5 Jan, 2016 at 7:18 PM