Support Desk | Wim Hof Method

General questions 13

• What is the best time of the day to start the exercises?
• I don't see lights/stroboscope effects. Am I doing something wrong?
• I feel worse after a couple of weeks. What's going on?
• I am not feeling well. Can I continue the exercises?
• Is this method for everybody?

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Cold exposure 6

• What can I do about cold hands or cold feet?
• What can I do when I stay cold after a shower/bath?
• I live in an environment where the showers are not that cold. What should I do?
• Is it necessary to take the cold showers immediately following the breathing exercises?
• I really Dislike the Cold Showers? Do I need to do them?

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Breathing Exercises 5

• Is it best to breathe through your nose or your mouth?
• The breathing exercises make me yawn; is this a normal reaction?
• My retention times drop/flatten out. Am i doing something wrong?
• How many times a day do I have to do the breathing exercise?
• I don't feel the tingling sensations (anymore). What should I do? Is this normal?

Physical Exercises 2

• I can’t do the more physically demanding exercises; what should I do?
• Do I have to do the push-ups with inhalation or exhalation?

Technical Issues 2

• I can’t log in to my account; what should I do?
• Is there a way to watch the videos offline?