Physical Exercises


I can’t do the more physically demanding exercises; what should I do?
Click on the video below. Wim will give you the answer.  
Wed, 11 May, 2016 at 3:05 PM
Do I have to do the push-ups with inhalation or exhalation?
First prior to the push-ups is to activate the autonomous nervous system. In addition, it shows that you're body is less quickly soured and thus you ca...
Tue, 9 Feb, 2016 at 2:53 PM