Breathing Exercises
It makes no difference, really. Just do what works best for you.
Click on the video below. Wim will give you his answer to this question.
...
Wed, 11 May, 2016 at 2:04 PM
While exhaling you stimulate the parasympathetic
nervous system. This is the ‘rest-and-digest’ mode that the body assumes during
sleep, so it makes sense...
Wed, 11 May, 2016 at 2:04 PM
Click on the video below! Wim will give you an answer
Wed, 2 Sep, 2015 at 5:31 PM
Check out Wim's answer on this question in the video below.
Tue, 5 Jan, 2016 at 7:04 PM
Check out the video below. Wim will tell you all about this matter. Have a great day :)
Mon, 19 Jun, 2017 at 11:59 AM