Breathing Exercises

Is it best to breathe through your nose or your mouth?
It makes no difference, really. Just do what works best for you. Click on the video below. Wim will give you his answer to this question. ...
Wed, 11 May, 2016 at 2:04 PM
The breathing exercises make me yawn; is this a normal reaction?
While exhaling you stimulate the parasympathetic nervous system. This is the ‘rest-and-digest’ mode that the body assumes during sleep, so it makes sense...
Wed, 11 May, 2016 at 2:04 PM
My retention times drop/flatten out. Am i doing something wrong?
Click on the video below! Wim will give you an answer
Wed, 2 Sep, 2015 at 5:31 PM
How many times a day do I have to do the breathing exercise?
Check out Wim's answer on this question in the video below.
Tue, 5 Jan, 2016 at 7:04 PM
I don't feel the tingling sensations (anymore). What should I do? Is this normal?
Check out the video below. Wim will tell you all about this matter. Have a great day :)  
Mon, 19 Jun, 2017 at 11:59 AM