You just need a shower with a cold switch, a relaxed place to sit or lay down and a clock/timer to track your retention times. You can go into nature or create an ice bath or ice bucket (for hands/feet). If you don't have a bath, no problem. If you feel the urge you can always ask a friend and do an ice bath together.
What are the minimum equipment/facility requirements for the course? Print
Created by: Aad
Modified on: Thu, 31 Mar, 2016 at 5:28 PM
Did you find it helpful? Yes No
Send feedbackSorry we couldn't be helpful. Help us improve this article with your feedback.